Q: What if I’m completely out of shape?
No problem, this program is built for ALL levels.You start where you are, and we guide you every step of the way.
Q: What if I have a busy schedule?
Workouts are only 20–30 minutes, and the morning routine is just 15 minutes.
This program fits real life, even the busiest people.
Q: What if I have knee/back/shoulder limitations?
We offer modifications for everything.
Move at your pace, with zero pressure.
Q: Do I need a gym?
No.
You get both at-home AND gym versions of the workouts.
Q: Do I have to cut carbs or follow a strict diet?
Absolutely not.
No starving. No crazy rules.
You’ll eat real food. With the help of Michelle’s recipes, meal plans, and food lists to make it simple.
Q: What if I fall behind?
No problem.
You get replay access for ALL live sessions, plus daily support so you never feel alone or “off track.”
Q: What equipment do I need?
Just a pair of dumbbells if you’re doing the at-home workouts.
That’s it.
Q: Is this challenge OK for women 50+ or 60+?
YES, absolutely.
This program was built with your hormones, recovery, and lifestyle in mind.
Q: What if I feel embarrassed to post photos or measurements?
Check-ins are 100% optional and completely shame-free.
You choose what you’re comfortable with.
Q: Will this actually work for ME?
Show up. Follow the plan. You will get results.
Q: When does the challenge start?
February 9, 2026.
Registration closes at 11:59PM PST on February 8th.